Have you ever stepped on the scale only to find that the needle is not moving in any way at all, despite your weight reduction attempts? It can be extremely frustrating!
A fat loss plateau is in fact more common than you think and certainly will finally occur to the majority of people on a fat loss target. A plateau in your weight will often occur as a person is focused too much on both diet or exercising. When you’re focused a lot of on diet not only will you lose weight, but you’ll also lose muscle as well. And as muscle helps burn off fat the less muscle you’ve, the less fat you’ll burn.
Have a look back at your diet plan and training habits, are you still in control? Or have you allow them slip in the last few weeks by skipping out on your workout routines or having a lot of cheat meals? That’s an extremely common problem as you do not notice the improper customs creeping in until it’s too late. Unless obviously you’re already consuming only 1200 calories, try lowering your calorie intake by 200 calories or so. Just be sure not to drop beneath the 1200 calorie mark. This could well lead you to binge eating which defeats the point of dieting in the very first place.
It’s essential to make certain you maintain your diet sustainable or else you’ll lose weight in the short term and will recover it as soon as you return to any kind of regular diet regime.
Try adding one more 20 minutes of exercise to your exercise routine and if it’s possible, try increasing the strength of your exercise as well. This may assist you to burn extra calories and you may even try adding new forms of exercise to your routine like weight training. Just keep in mind that more muscle equals more fat-burning.
Think about what you may be doing outside the gym to add additional physical exercise to your daily routine. You could attempt additional yard work, taking the stairs in place of the elevator or parking far from your location to get a pair additional steps into your routine.