If you have ever self medicated with biscuits, chocolate or sweets that you may not know is that there is a close connection between feeling down and craving carbs. It isn’t always clear in case a drop in your mood is the reason for the latest junk food binge, or whether it’s the other way round, but one particular nutrient – chrome – is often behind your cravings.
One double blind study of 42 heavy ladies found that chromium supplementation reduced food consumption, hunger amounts and fat cravings, leading to a lowered bodyweight.
Chromium enhances the body’s reaction to insulin – in fact, the signals of a chromium deficiency are comparable to those with metabolism syndrome, a precursor to diabetes.
In one study conducted in the Beltsville Human Nutrition Research Center, scientists showed that glucose, insulin, cholesterol, and HbA1c amounts enhanced in patients with type 2 diabetes mellitus after they received chromium nutritional supplements.
Patients with depression responded favorably to treatment with chromium in one single study from the National Institute of Mental Health. The study 113 individuals were given 600 mcg of chromium daily for 8 weeks. In this time, their mood swings, carb cravings, fatigue and fat gain markedly improved.
Those with the strongest carb cravings experienced the most critical enhancement in their signs with chromium supplementation. In a separate University of Duke study written about in Psychology Today, scientists found that chromium supplementation significantly reduced signs of atypical depression, including the propensity to overeat.
Serotonin is our happy bodily hormone, involved with mood, memory, cravings for food, appetite regulation and healthful sleep patterns. Unsurprisingly, as serotonin levels decrease, the occurrence of depression – and our cravings for carbohydrates – naturally increases. Some scientists now recommend that mental wellness professionals recognize carb cravings as a possible sign of the much more serious underlying health condition, like atypical depression.